
These brownies are low in calories and saturated fat and packed with 3 grams of fiber, and antioxidants from the carrots and spinach. My kids honestly have no idea what is in these brownies. Make sure they are served completely cooled so the spinach flavor disappears.
Prep: 15 minutes * Total: 55 minutes * Makes 12 Brownies * 133 calories per serving
*nonstick cooking spray
*3 oz semisweet or bittersweet chocolate
*1/2 cup carrot puree (about 2 handfuls baby carrots)
*1/2 cup spinach puree
*1/2 cup light brown sugar
*1/4 cup unsweetened cocoa powder
*2 tbs trans-fat-free margarine
*2 tsp vanilla extract
*2 large egg whites
*3/4 cups oat flour
*1/2 tsp baking powder
*1/2 tsp salt
1. Preheat oven to 350. Coat 8x8 inch baking pan with cooking spray
2. Melt the chocolate in double boiler over a very low flame.
3. In a large bowl, combine melted chocolate, vegetable purees, sugar, cocoa powder, margarine, vanilla, and whisk until smooth, about 1-2 minutes.
4. Whisk in egg whites. Stir in flour, baking powder and salt with a wooden spoon.
5.Pour batter into pan and bake 35-40 minutes. Cool completely in pan before cutting into 12 bars.
Prep: 15 minutes * Total: 55 minutes * Makes 12 Brownies * 133 calories per serving
*nonstick cooking spray
*3 oz semisweet or bittersweet chocolate
*1/2 cup carrot puree (about 2 handfuls baby carrots)
*1/2 cup spinach puree
*1/2 cup light brown sugar
*1/4 cup unsweetened cocoa powder
*2 tbs trans-fat-free margarine
*2 tsp vanilla extract
*2 large egg whites
*3/4 cups oat flour
*1/2 tsp baking powder
*1/2 tsp salt
1. Preheat oven to 350. Coat 8x8 inch baking pan with cooking spray
2. Melt the chocolate in double boiler over a very low flame.
3. In a large bowl, combine melted chocolate, vegetable purees, sugar, cocoa powder, margarine, vanilla, and whisk until smooth, about 1-2 minutes.
4. Whisk in egg whites. Stir in flour, baking powder and salt with a wooden spoon.
5.Pour batter into pan and bake 35-40 minutes. Cool completely in pan before cutting into 12 bars.
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